Manage Overthinking and Anxiety Toolkit

Are you someone who’s looking to beat overthinking, improve emotional regulation and reduce anxious thought patterns?

If you answered yes then this Overthinking & Anxiety Toolkit is meant for you.

It contains 22 exercises, 69 pages (with clear explanations on how to use them) that help you become more aware of overthinking patterns, counter anxious thoughts, deal with uncertainty, set better goals, and much more.

Exercises to Manage Overthinking & Anxiety toolkit includes all of the following:

* Behavioural Experiment
* Beliefs & Outcomes
* Cognitive Distortions
* Coping Strategies
* Dealing with Uncertainty
* Journaling
* Monitoring Self Talk
* Overthinking Awareness
* Reframe What If
* The ABC Model
* The Art of Good Enough
* The Opposite Action
* What Do You Value
* Window of Tolerance
* Write Your Story

*Prioritizing and Goal Setting Exercises*

* SMART Goals
* The Task Priority Matrix
* The Why-Based Plans (+Planners)

*Relaxation Techniques*
*Breathing Exercises
*Guided Meditation*