Anxiety Breakthrough Blueprint

Working on anxiety can significantly improve your quality of life by reducing the negative impacts of anxiety and your daily functioning, relationships, work performance, and overall well-being. Untreated anxiety can lead to issues like difficulty socializing, decreased productivity, and even physical health complications. All these things make it crucial to address and manage anxiety.

The Anxiety Breakthrough Blueprint is a 64 page workbook broken down into 4 weeks.

Week 1:

*Identifying triggers and coping mechanisms

*Affirmations and anxiety check ins with yourself

*Anxiety Navigator

Week 2:

*Navigating the emotional landscape

*Affirmations and anxiety check ins with yourself

*Emotional regulation techniques

*Anxiety Navigator

Week 3: 

*Cognitive reframing and thought patterns

*Cognitive behavioral techniques

*Affirmations and anxiety check in with yourself

*Anxiety Navigator

Week 4:

*Identifying triggers and coping mechanisms

*Mindfulness grounding techniques

*Affirmations and anxiety check in with yourself

*Anxiety navigator