Stress Processing Journal

This 27 page stress processing journal will help you understand your stress triggers. It provides a safe space to express and reflect on your thoughts and feelings related to stress, allowing you to identify triggers, understand patterns in your stress response, and ultimately develop strategies to manage stress more effectively by processing emotions and gaining self-awareness. It acts as a tool to identify the root causes of your stress and work towards solutions. 

This workbook includes:

• Worry exploration
• Stress Walkthrough
• Problem solving
• Evaluate and track stressors
• Mood tracker
• Stress less worksheets
• Thoughts tracker
• Monthly reflection
• Pages for journaling
• Coloring pages