Transform your Life ebook

This 131 page ebook will give you tips on all of the following:

How To Get & Stay Motivated

Introducing The Salience Network

Taking Back Control

The Power Of Meditation

End Procrastination

Why Discipline Is So Important

How To Gain Unstoppable Discipline

The Importance Of Rewarding Yourself

Overcoming Fear

Learning From The Stoics

Taking Chances

Self-Confidence Boost

How To Boost Your Confidence

Training Your Confidence

A Healthier You

How To Think About Food

Fixing Your Fitness

How To Create New Habits

The Power Of Routine

How To Create A Meaningful Life How To Give Your Life Meaning

Mastering Your Brain

How Your Brain Works

Take Control of Your Performance

Goal Setting Made Simple

Clear The Mind

Introducing CBT & Cognitive Restructuring

How To Use The Body Scan Meditation